Tips to Boost and Protect Your Brain

Sugar is getting a really bad reputation these days. Some of that bad rep is justified and some of it is not. Let’s break down the facts.

We often think that our mood is coming from what’s happening in our brain and that’s impacting how we feel.

Having trouble falling asleep? There is something you can do first thing in the morning that will help you fall asleep at night. And it only takes a few minutes!

Do you think it’s better to work or study in the same place all the time, or is it better to find a new location? Watch the video to see what you should do to stay focused.

Do you have trouble falling asleep? This video will show you a strategy to clear your mind before bed.

You can overcome anxiety using this simple mental strategy. Watch to find out how.

Anxiety is essentially a survival mechanism that alerts us to danger. The feelings of anxiety are common and it is important to note that individuals respond to anxiety differently.

Have you ever wondered how to improve your memory?

I want to share with you some exciting and surprising new science that can improve your brain health.

Dr. Marc Milstein on Good Morning Washington: Sleep, Memory and Stress

Today I’m going to share a simple tip to score higher on a test, and maybe even boost your test results up 20%.

Have you ever wondered how to power nap so that you wake up feeling energized?

All The Sneaky Ways Food Manufacturers Add Sugar To Our Food

Maria Shriver and Lifetime held “The Women’s Health Summit: It Starts With The Brain” in NYC.

Ever find it hard to focus? Here is a science based tip to increase your focus. And it’s super simple!

Here are 3 Simple Things That Will Help you Fall Asleep Fast (and Stay Asleep)

There is something you can do every single day that has been scientifically proven to improve your memory. Don’t forget this tip!

Change: Do you love it or hate it?

It Starts With The Brain Hosted By Maria Shriver: What Should I Eat To Help My Gut?

It’s no big surprise that exercise is great for your physical health, but there is new research on some unexpected brain benefits as well.